So, learning new things by picking a new hobby is an excellent way to train your brain.
The study published in the Sage Journals indicates that older adults who engaged in new cognitive activities had a better memory. Besides, try sleeping in a quiet, dark, and cool room. If you sleep more than 30 minutes, you can experience sleep inertia – a feeling of tiredness after waking up. Ideally, you should nap for 20 to 30 minutes. Robert Stickgold, a Harvard sleep researcher, has discovered that napping improves your ability to distinguish important information from irrelevant details.īut, it’s crucial not to sleep for too long. Another benefit of napping is that it improves your problem-solving skills. And speaking of tea, you can treat yourself to a cup of chamomile or lavender tea before visiting dreamland.Īs stated in the article by Harvard Health Publishing, a nap can make you productive both at work and at home. If meditation isn’t your cup of tea, napping might be a better option for you. The guided meditation videos usually contain many gorgeous nature images, so you don’t have to close your eyes if you don’t want to. You’ll also need to pay attention to your breathing. Relax and listen carefully as a narrator explains how the mind behaves during meditation. This routine should last for five minutes, during which you have to breathe deeply and count your breaths. Just sit comfortably and breathe in and out. Here are some ideas you can give a shot even at work: If you’ve never tried meditation, there are many ways to do that.
#Finicky franks upgrade#
Furthermore, meditation will help you refocus your attention, therefore upgrade your productivity. How can meditation impact your productivity? Well, if you meditate frequently, you’ll be able to calm your mind and manage your emotional impulses. Music can surely affect your productivity and help you avoid distractions around you. But, opt for some instrumental playlists when you need to engage in deep work. Tune in Van Morrison’s “Brown Eyed Girl” or any other three-chord structure songs whenever you need to deal with repetitive tasks. So, what music should you choose during your working hours? This depends on the nature of your daily tasks.
Participants in this study worked best when listening to power songs such as “I Wanna Dance with Somebody” by Whitney Houston and “I Will Survive” by Diana Ross. Besides, there’s a link between music tempo and productivity. Listening to musicĪccording to the study published by the National Center for Biotechnology Information (NCBI), music enhances productivity and cognitive performance. We bring you some brain exercises that can help you get things done. Therefore, you’ll enhance your focus and effectiveness at work. To keep your mind sharp regardless of your age, you need to train your brain regularly. The brain is flexible and can change at any age. Physical exercises that improve productivityīrain exercises that improve productivity.Brain exercises that improve productivity.
0 kommentar(er)
